Nutrient Content And Health Benefits of Parsley

Parsley has many benefits for our health. Parsley (Petroselinum crispum) is a type of green plants that contain a lot of iron. Apparently this plant is also able to stop breast cancer cells in a particular tumor type and prevent cancer cells from multiplying and growing.


Parsley can be used as effective home remedies for heart health, as it contains elements that help keep the blood vessels and the system in a healthy condition. Parsley can be consumed as a drink by boiling for a few minutes and drink several times a day. Parsley can also be eaten raw in salads or cooked as a vegetable, make sure that you include parsley in your balanced diet

The Nutrient content of Parsley


Nutritional value per 100 g (3.5 oz)
  • Energy 151 kJ (36 kcal)
  • Carbohydrates 6.3 g
  • Sugars 0.9 g
  • Fiber 3.3 g
  • Fat 0.8 g
  • Protein 3.0 g
  • Thiamine (B1 vit.) 0.1 mg (9%)
  • Riboflavin (B2 vit.) 0.2 mg (17%)
  • Niacin (B3 vit.) 1.3 mg (9%)
  • Pantothenic acid (B5) 0.4 mg (8%)
  • Vitamin B6 0.1 mg (8%)
  • Folate (B9 vit.) 152 mg (38%)
  • Vitamin C 133.0 mg (160%)
  • Vitamin K 1640.0 mcg (1562%)
  • Calcium 138.0 mg (14%)
  • Iron 6.2 mg (48%)
  • Magnesium 50.0 mg (14%)
  • Phosphorus 58.0 mg (8%)
  • Potassium 554 mg (12%)
  • Zinc 1.1 mg (12%)

Health Benefits of Parsley


Here are Parsley benefits for our health

1. Contains antioxidants
Parsley contains antioxidants that are good for the body. Antioxidants such as, luteolin and flavonoids that help prevent free radicals in the body. Luteloin mentioned also increases the body's metabolism.

2. Serving as antiinflammatory
The content of vitamin C in parsley also act as anti-inflammatory. The content of is highly effective in preventing bone problems such as osteoartharitis and pain in the joints of your bones.

3. Enhance immunity
Parsley is also enriched with vitamin A and vitamin C which is an antioxidant that plays a major role in keeping the immune system. Vitamin C enables the production of collagen that helps to protect muscle and connective tissue to help maintain healthy skin. It helps your body to fight the disease more easily and effectively.

4. Strengthen bones
Parsley contains Vitamin K which is responsible for the synthesis of a protein called osteocalcin that increases your bone density. Thus, parsley helps you to have strong bones and teeth.

5. Protect your heart
Our body produces an amino acid called homocysteine ​​that can disrupt the normal functioning of your blood vessels. Parsley contains Vitamin B9 or folate, which prevents homocysteine ​​of who is responsible for cardiovascular disease. The content of the convert homocysteine ​​into simple molecules and thereby protect you from a heart attack, stroke, and other cardiovascular diseases.

6. Helps prevent cancer
An organic compound called myristicin found in parsley that prevent cancerous tumors from developing in your body. Myristicin also activate enzymes and help neutralize certain harmful compounds that can lead to prostate and colon cancer.

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