Health Benefits of Lemongrass

Lemongrass is a plant commonly used as a spice in the kitchen or herb to get rid of mosquitoes. But did you know that behind the fragrant smell, this plant also have a variety of medical and health benefits. Essential oils in lemongrass is usually used in the cosmetic industry for the manufacture of perfumes and soaps.


Research shows, lemongrass leaves contains anti-microbial and anti-bacterial. The content is particularly useful in treating infections of the stomach, intestines, urinary tract and wounds. Lemongrass is also known efficacious as a diuretic, cramps reliever, and antirheumatic.

Some people believe that lemongrass can help cure various diseases such as typhoid, skin infections, food poisoning and body odor. In addition, the content of analgesic compounds in lemongrass oil may help relieve the pain of headaches, joint pain and muscle pain. Not only that, lemongrass has anti-pyretic properties that are useful in lowering the heat. Therefore, lemongrass was provided for people who are experiencing a fever.

Here are the benefits of lemongrass for our health:

- Prevent cancer
A study revealed that every 100 gram of lemon grass contains antioxidants that can prevent cancer. In 2006, a team of researchers from the University Gurion in Israel discovered a compound in the body that lemongrass can kill cancer cells without harming healthy cells.

- Drug indigestion
Tea contains lemongrass helps overcome indigestion, abdominal pain, colds, intestinal cramps and diarrhea. Lemongrass also helps reduce gas and prevent the formation of intestinal gas further.

- Detoxification
Lemongrass also has properties detoxify the body by increasing the number and frequency of urination. This can make the digestive organs, liver, pancreas, kidneys, and bladder clean and healthy as toxic substances and uric acid is removed.

- Benefits of the nervous system
Essential oils are made using lemongrass can be used to strengthen and improve the functioning of the nervous system. Therefore lemongrass oil that is applied to the body surface warming effect, relaxes muscles and relieve cramps.

- Lowering blood pressure
Lemongrass effectively reduce blood pressure, stimulate blood circulation and removes blood pressure problems. Consumption of lemongrass juice to reduce hypertension.

- As an analgesic
Lemongrass relieve all types of inflammation and irritability associated with aches and pains. So if you have a toothache, muscle pain, joint pain, or pain, lemongrass tea can certainly help.

- Beautiful Skin
Lemongrass is a pillar in the cosmetics industry. Benefits include reducing acne and serves as a refresher. Lemongrass oil can also be massaged into the entire body to give effect to warm up.

- Women's health
Given drinking lemongrass tea, may help reduce menstrual pain and nausea.


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